Help me audit my energy, not my time.
MY TYPICAL DAY (paste rough schedule): {schedule}
MY ENERGY PATTERN (when am I sharpest? when do I crash?): {pattern}
WHAT DEPLETES ME: {depleters}
WHAT RESTORES ME: {restorers}
DO THIS:
1. Match my **most cognitively demanding tasks** to my **peak energy windows** — what's misaligned today?
2. Identify the **3 biggest energy leaks** in my current week (people, meetings, content I consume, food, sleep)
3. Find the **3 restorative inputs** I'm under-using
4. Propose a **redesigned default day** (with specific time blocks)
5. The **30-day experiment**: change ONE thing first. What and why?
6. The **warning sign** that I'm sliding back into the old pattern0 copies·0 saves·4 views
112 words·701 chars
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FAQ
A productivity text prompt designed for Claude Sonnet. 112 words long, free to copy and use.
This prompt is written for Claude Sonnet. It's a text/chat prompt — paste it into Claude Sonnet (or compatible LLMs like Claude or GPT-4) to get the expected output.
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