Help me design a new habit using the Tiny Habits methodology.
MY DESIRED OUTCOME: {what_you_actually_want}
MY CURRENT IDENTITY: {who_you_are_today}
MY TARGET IDENTITY: {who_you_want_to_become}
MY TIME BUDGET: {minutes_per_day}
WHAT'S DERAILED ME BEFORE: {past_failure_pattern}
DESIGN:
1. **The tiny version** — the absolute smallest version of the habit (so small you can't say no, even on a bad day)
2. **The anchor** — the existing daily behavior I'll attach it TO ("After I [X], I will [Y]")
3. **The celebration** — the immediate reward (5-second positive emotion — Fogg's secret sauce)
4. **The growth path** — how the habit GROWS from tiny → meaningful over 8 weeks
5. **3 failure modes** (mine, specifically) and the recovery rule for each
6. **The identity reinforcement** — what I tell MYSELF after each instance0 copies·0 saves·4 views
128 words·823 chars
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A productivity text prompt designed for Claude Sonnet. 128 words long, free to copy and use.
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