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“Sleep Schedule Fix for Erratic / Late-Night Hours”
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Help me fix my broken sleep schedule. I don't have a 9-to-5 — my reality is messier than the typical sleep advice assumes.
MY ACTUAL SCHEDULE LAST 2 WEEKS (bedtime + wake time + naps): {paste_or_describe}
WORK CONSTRAINTS: {shift_pattern_or_meetings}
FAMILY/CARE CONSTRAINTS: {ki
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Claude Sonnet
Sleep Schedule Fix for Erratic / Late-Night Hours
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Claude Sonnet
