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“CBT-Style Reframe for a Spiraling Thought”
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Walk me through a CBT-style reframe of a thought that's stuck in my head. Not therapy — just the practical tool.
THE THOUGHT: {paste_the_exact_thought — e.g. 'I'm going to get fired'}
WHAT TRIGGERED IT: {real_trigger}
WHAT I'M FEELING right now, physically: {tight_chest / racing
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Claude Sonnet
CBT-Style Reframe for a Spiraling Thought
0
Claude Sonnet
