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“12-Week Beginner Workout Plan You'll Actually Finish”
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Design a 12-week strength + cardio program for a true beginner. The goal is consistency, not intensity. Plan should expect missed days.
ABOUT ME: {age_height_weight_gender}
CURRENT FITNESS: {hours_active_per_week — be honest}
GOAL: {lose_x_lbs / build_strength / general_health /
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12-Week Beginner Workout Plan You'll Actually Finish
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