Help me outline a podcast episode that's tight, engaging, and doesn't lose listeners 15 minutes in.
EPISODE FORMAT: {solo / interview / co-host_discussion / narrative}
EPISODE TOPIC: {specific — not 'productivity tips' but 'how I quit my $300K job at 34'}
GUEST (if any): {name + role + 1-line context}
TARGET LENGTH: {15min / 30min / 45min / 60min+}
MY SHOW'S FORMAT REGULARS: {intro / sponsor reads / regular segments}
PRIMARY AUDIENCE: {specific — founders / parents / nerds / general}
WHAT I WANT LISTENERS TO TAKE AWAY: {one_specific_thing}
WHAT I WANT THEM TO DO after listening: {follow / share / subscribe / leave_review / try_specific_thing}
DELIVER:
1. **The hook** — first 30 seconds. Tease the moment, not the topic.
2. **The promise** — 'in this episode you'll hear...' (one sentence, after the hook).
3. **5-8 segments** with:
- Topic of segment
- Time allotment
- The 'turn' — what changes by the end of this segment
- 1 specific question or anecdote to anchor it
4. **The 'middle save'** — at the 50% mark, what's the engagement spike (a reveal, a contrarian take, a story payoff)?
5. **The closing 2 min** — landing line, CTA, sign-off.
6. **3 'cuttable' segments** — if the episode runs long, what gets cut without breaking it.
7. **1 quote / sound bite** to pull for promo.
No 'in this episode we discuss' generic teasers. Specific, tense, real.0 copies·0 saves·1 views
234 words·1,379 chars
Sample output
Format: solo · Topic: 'why I quit my $300K product job at 34' · Length: 30 min · Regulars: 60-second intro + 1 mid-roll · Audience: mid-career tech ICs and managers feeling stuck · Takeaway: the actual financial + emotional math of quitting before you're 'ready' · CTA: subscribe to the newsletter.
1. Hook (0:00-0:30): 'Three months before I quit my $300,000 job, I had the highest performance review of my career, a promotion in the queue, and a panic attack in my company's parking garage that I told nobody about. This is the episode about what was actually wrong, and why the version where I 'finally followed my dreams' is the wrong story.'
2. Promise (0:30-0:45): 'In the next thirty minutes you're going to hear the spreadsheet I built, the manager conversation I rehearsed for two months, and the one piece of advice I got from my dad that I almost ignored.'
3. Segments:
Segment 1 (0:45-3:30) — 'The parking garage moment' The story of the panic attack. Concrete details — the make of the car, what the meeting was about, what I was wearing. Turn: I realized I had been ignoring this signal for 18 months. Anchor: the specific anecdote.
Segment 2 (3:30-7:30) — 'The math I didn't want to do' The spreadsheet — runway, healthcare, the exact 12-month and 24-month versions. the number was smaller than I thought, but only when I separated 'survive' from 'continue my lifestyle.' specific numbers ($48K savings, $5,150/mo bare-bones, 9 months).
Parameters
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FAQ
Listen back to your own episode at 1.5x. Anywhere you find yourself bored at 1.5x is a place a normal listener was bored at 1.0x. Cut those, even if you love the line. The prompt targets Claude Sonnet and lives in the Writing & Content category on mycopyprompt.
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Mid-roll sponsor (7:30-8:30)
Segment 3 (8:30-12:30) — 'The conversation with my manager' What I said. What he said. What I planned to say that I didn't say. The two-month rehearsal. Turn: the conversation went 60% the way I planned, and 40% in a direction I hadn't considered. Anchor: one specific quote my manager said that I still think about.
Segment 4 (12:30-15:30) — 'THE MIDDLE SAVE: the contrarian take' This is the engagement spike. The contrarian take: I think most people who say they 'should quit' shouldn't. And here's how to tell the difference. Turn: The five questions I now ask anyone who tells me they're going to quit. Anchor: the questions, listed.
Segment 5 (15:30-19:30) — 'The first 90 days after' What I actually did with my time. The boredom. The relief. The unexpected grief. Turn: I didn't immediately find purpose — I found something quieter. Anchor: one specific Tuesday in week 5 that I remember.
Segment 6 (19:30-23:30) — 'The advice from my dad' The one conversation that changed how I thought about all of it. Repeating in his voice, as best I remember it. Turn: his advice wasn't 'follow your dreams' — it was 'know what you're trading.' Anchor: the quote, verbatim.
Segment 7 (23:30-27:30) — 'What I'd do differently' Three things I'd change. None of them are 'I wouldn't have quit.' Turn: the most important thing I'd change isn't financial — it's how I told my parents. Anchor: the three specific things.
4. The middle save (12:30-15:30): The contrarian take: most people who say they should quit shouldn't. This makes listeners lean in BECAUSE the host is the person who quit. They expect a 'follow your dreams' arc and get the opposite. That tension is the engagement spike.
5. Closing (27:30-30:00):
'The version of this story I told myself for the first year was that I 'finally followed my dreams.' That's the version that gets shared. The real version is that I built a runway, I had one specific conversation that surprised me, and I traded a feeling I called 'success' for a feeling I now call 'the next thing.' If you're considering this — and a lot of you are, based on the emails — start with the spreadsheet. Then the conversation. The dream comes later, and it's smaller and more boring than the LinkedIn version, and that's actually the good news.'
'I made a free worksheet for the spreadsheet exercise — link in the show notes, no email required. If you want the longer version of how to think about runway and the manager conversation, the newsletter goes deeper than the show ever can — that's at [URL]. I'll see you next week.'
6. Cuttable segments (if running long):
7. Promo quote: 'I had the highest performance review of my career, a promotion in the queue, and a panic attack in my company's parking garage that I told nobody about.' — Opens questions, drives the click.